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03053

ZIP code 03053 is in Rockingham County, New Hampshire. About 26,327 people live here in 9,694 households. The median home value is $507,600 and the median household income $134,038. The average commute takes about 31 minutes.

ZIP code tabulation area · ACS 2020–2024 · Updated October 24, 2026
26,327residentsACS 2020–2024
$134,038median household incomeRockingham County: $118K
$507,600median home valueRockingham County: $498K
96%of households have broadbandhome internet subscription
03053 in New HampshireZIP codes coloured by median household income
Map of New Hampshire ZIP codes by household income, with 03053 marked 03053
<$45K$125K+

Sources: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates · U.S. Census Bureau, 2024 Gazetteer and 2020 ZCTA relationship files

People.

26,327 residents in 9,694 households, next to the Rockingham County figure.

21%
under 18
21%
aged 18–34
16%
aged 65 and over
20%
of households are people living alone
61%
of households are married couples

Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates

Homes.

10,012 housing units; the median owner-occupied home is valued at $507,600 (±$19,720).

87%
of households own their home
70%
of homes are detached single-family houses
13%
are in buildings with 5 or more units
2%
are mobile homes
3%
of housing units are vacant
$1,838
median gross rent a month

When homes were built

2020 or later4%
2010–201912%
2000–200911%
1990–199913%
1980–198923%
1970–197925%
1960–19697%
1950–19592%
1940–19491%
1939 or earlier3%

Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates

Income and work.

Household income and work, in 2024 dollars; median household income ±$11,609.

$134,038
median household income
2.6%
of people live below the poverty line
5.1%
unemployment rate
48%
of adults 25+ hold a bachelor’s degree or higher

The poverty rate uses the federal poverty thresholds, which vary with family size. It says nothing on its own about what a neighborhood is like to live in.

Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates

Getting around.

How workers aged 16 and over get to work, and how long it takes.

31 min
average commute to work
19%
of commuters travel 45 minutes or more
75%
of workers drive or carpool
0%
take public transportation
1%
walk or bike
23%
work from home
2%
of households have no car

Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates

Internet.

Home internet subscriptions.

96%
of households have a broadband subscription
3%
have no internet access at home

American Community Survey figures are estimates from a rolling sample, averaged over 2020–2024. Each comes with a margin of error, which is wider in places with fewer people.

Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year estimates

Businesses in 03053.

787 business establishments with paid employees have an address in this ZIP code.

Grocery stores and supermarkets3
Convenience stores0
Pharmacies and drug stores5
Retail bakeries0
Full-service restaurants21
Limited-service restaurants17
Coffee shops and snack bars8
Bars0
Physicians’ offices15
Dentists’ offices15
Child care centers9
Gyms and fitness centers12
Movie theaters0
Museums0

Counts are business establishments with paid employees, by the ZIP code of their address. Self-employed people without staff, and public facilities such as libraries, are not included.

Source: U.S. Census Bureau, ZIP Code Business Patterns 2023

Health.

Estimated share of adults in 03053, next to the national figure.

78%
had a routine checkup in the past year
73%
visited a dentist in the past year
5%
of 18–64s have no health insurance
17%
get no leisure-time physical activity
32%
usually sleep less than 7 hours
9%
smoke
31%
have obesity
8%
have diagnosed diabetes
32%
have high blood pressure
12%
report fair or poor general health
15%
report frequent mental distress
28%
often feel lonely
8%
faced food insecurity in the past year
7%
faced housing insecurity in the past year
5%
lacked reliable transportation in the past year

These are model-based estimates for adults from the CDC’s PLACES project, combining national health surveys with local population data. They are not counts of local patients, and small differences between nearby ZIP codes are within the margin of the model.

Source: Centers for Disease Control and Prevention, PLACES 2025 release (ZCTA), public domain

Nearest public schools.

In a straight line from the center of the ZIP code. Attendance zones are set by each school district.

Londonderry Senior High SchoolLondonderry0.5 mi
Londonderry Middle SchoolLondonderry0.5 mi
Moose Hill SchoolLondonderry0.5 mi
Matthew Thornton Elementary SchoolLondonderry0.6 mi
South Londonderry Elementary SchoolLondonderry2.9 mi

Source: National Center for Education Statistics, EDGE public school locations 2024–25

Nearby ZIP codes.

ZIP codes here are the Census Bureau’s ZIP Code Tabulation Areas, which closely match the postal ZIP codes used for addresses.